Well orchestrated crock pot meals (useful in avoiding the frantic rush to thaw out freezer burnt chicken at the last minute,) carefully arranged car pools, and a calendar kept with military precision are useful in keeping stress to a minimum. But, when Saturday arrives, many moms are run-over-by-a-truck exhausted.

 

Eliminating the stress entirely is about as likely as winning the lottery. But, there are a few things many women can do, in order to feel better:

 

1.)    Take a breather: Studies show that increased oxygen and blood flow help reduce stress. Whether you in the car headed to a sales call, or about to walk into a big meeting, stopping to take a few deep breaths will help you feel better and more relaxed.

2.)    Take a time out: Get out your well-organized calendar and pencil yourself in one or two days a week. If there are only a few 15 minute slots available, take them. If you more time available, grab it. If you’re unsure about what to do during your time out, here’s a hint: less is more. Grab a magazine, take a walk, or listen to your favorite music. If you have more time, get a pedicure or go see a movie. The idea here is to force yourself onto your own calendar.

3.)    Take a hike: Most working moms don’t need a lecture on why to exercise. Instead, they need to know when they can exercise, while working full time and toting children to activities. Exercise for stress relief doesn’t need to entail marathon training. Wake up a few minutes early and go for a short morning walk when weather permits. Take a real lunch break, and find an indoor shopping center where you can strut you stuff. The idea is to take just a few minutes each day to move, and get the blood flowing.

 

Recharging your batteries shouldn’t be as difficult as locating the fountain of youth. Use the same planning skills that have helped you succeed at work, and plan some time for yourself. After all, if mama’s not jolly, no one is jolly!