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Spending countless hours a day working at a desk can inevitably leave you achy, stiff and tense. Banish those backaches, and beat the stress with these easy poses from celebrity yoga instructor Kristen McGee. Tone up (and calm down) right in your office or cubicle—no mat or yoga clothes required. (Looking for more moves? Go to yogaworks.com to sign up for a class with Kristin or another YogaWorks instructor.) By Irene Chang Kwon
From the Editor: February 2012
I like being the boss. Not bossy, mind you, but the boss.
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