i usually go out jogging or on my bike to let off some steam, i've also been shopping before for designer clothes, but nothing beats a good run or jog

This is great stuff. I've never been very good at handling anger. And I've read recently (see Dr. Darryl Cross's book http://www.depressionatwork.com) that anger can lead to depression, and that's never a good thing of course. I especially like your advice about walking it off. It's very simple but based on experience, it's pretty effective. :)

i think that one way you can avoid been to stress out at work is to take things easy

Its up to us that how to remove angry moment. There are amount of tricks which remove our anger. I like the above tips. Tummy tuck