Write Now
Go ahead and relive your daughter's winning soccer goal or vent about that loud talker in the next cubicle. No matter the subject, journaling is a great stress reliever, says Elizabeth Lombardo, PhD, author of A Happy You. "It helps clarify your feelings and calms you down." Consider it free therapy. Going through what you’ve written can promote gratitude, by shifting the focus to the good things in your life.
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