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Me Time

Dear Diary: Help Me Beat Stress

Grab a pen a start journaling. You'll stress less, especially with these fun picks from our editors.
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Go ahead and relive your daughter's winning soccer goal or vent about that loud talker in the next cubicle. No matter the subject, journaling is a great stress reliever, says Elizabeth Lombardo, PhD, author of A Happy You. "It helps clarify your feelings and calms you down." Consider it free therapy.  Going through what you’ve written can promote gratitude, by shifting the focus to the good things in your life.

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by fawaz on August 30, 2013
xcellent.. Taxi in Tooting

Compassion for yourself, in

anhthien9234's picture
by anhthien9234 on July 23, 2013
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diary is a written opinion

anhthien9234's picture
by anhthien9234 on July 19, 2013
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