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Health & Safety

Chair Yoga Basics

You really can do yoga from your office chair (although you might want to shut your door first.)
related:
Nighttime Yoga Moves with Bethenny Frankel
Li’l Posers: Yoga for Kids
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workingmother.com

Office Zen

Yoga at work? You bet, and you don’t need an empty conference room to practice it. Now there’s chair yoga to help calm frayed work nerves and stretch out the stress. Laurie Bachner, a New York City–based certified chair yoga instructor, tells how.

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