When you’ve got 20 minutes to get your kids to sports practice, a sit-down dinner just isn’t on the menu. But don’t give up on healthy food. Here are a few quick fix-and-go eats from Aviva Goldfarb, founder of The Six O’Clock Scramble (thescramble.com).

Savory Sandwiches
Spread a thin layer of hummus on multigrain bread and top with turkey, sliced tomato and romaine lettuce. Cut sandwiches in half and pack with baby carrots alongside.

It’s a Wrap
Spread a whole wheat tortilla with drained canned black beans and corn, sprinkle on some lime juice and salt, and top with precooked chicken and chopped avocado; roll and go.

Veggie Delight
Toast sliced bagels, spread veggie or herbed cream cheese on top, and layer on sliced cucumbers and tomatoes.