Beyond trying to locate the ever-elusive Orion constellation, stargazing allows you to get lost in an arena far larger than your own life and gain a little perspective, says Cheryl “Li” Walter, PhD, a licensed therapist in Sebastopol, CA. Simply stepping outside into the vast quiet of the darkness can help ease everyday burdens. And as the stars twinkle in the night sky, you can stretch your imagination and dream a bigger life for yourself—like starting a new career or growing your family. Or you can simply marvel at the mysteries of the universe and your own place in our beautiful world.