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Food & Nutrition

Easy Vegetarian

Meatless Monday has a steady following, but what about Tuesday through Sunday? Take a look at just how simple, tasty and nutritious it is to go veggie whenever the urge strikes. Bonus: It’s economical, too!

Edited by Jennifer Perillo
related:
Easy Comfort Cooking
Twice As Nice Recipe Ideas
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workingmother.com

Spinach Tart

Serves 4 • Prep Time: 10 minutes • Cook Time: 37 to 53 minutes

Spinach can be a tough sell to kids, but letting them help make this savory tart may sway yours to try their tasty creation. This tart is just as delicious for breakfast, so go ahead and heat up leftovers for a filling start to the day.

1 refrigerated piecrust
4 tablespoons butter
9 ounces fresh spinach, rinsed and patted dry
1 onion, finely chopped
2 heaping cups grated cheddar cheese
2 whole eggs, plus 2 yolks
⅔ cup heavy cream
1 teaspoon Dijon mustard
Salt and freshly ground black pepper to taste

1. Preheat the oven to 400F. Help kids press the piecrust into an 8-inch tart pan with a removable bottom. Bake crust 10 to 15 minutes.

2. Meanwhile, in a skillet over medium heat, melt half of the butter. Add spinach and cook 2 to 3 minutes, until wilted. Transfer to a cutting board, let cool briefly, then chop finely. Add the remaining butter to the skillet along with onion, cooking until slightly softened.

3. Let kids spread spinach and onion over bottom of piecrust. Help them put cheese, eggs, yolks, cream, mustard, salt and pepper in the bowl of a food processor and pulse until combined. Help kids pour mixture over spinach and onion. Bake the tart 20 to 30 minutes, until the top is golden. Turn off the heat and leave in the oven 5 minutes longer. Serve hot.

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allowing them to help to make

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Great recipe. I'm thrilled at

veggiegirl's picture
by veggiegirl on July 22, 2013
Great recipe. I'm thrilled at the idea of incorporating more vegetarian meals into our diets. This looks absolutely delicious. Should be no problem getting kids to eat it. Thanks for the great site! Veggie Girl

y family Loves pasta, but i

dodeikhan's picture
by dodeikhan on July 18, 2013
y family Loves pasta, but i wante to get the kids more veggies. This pesto looks great. also loved this Cauliflower fettechini with Gorgonzola perfect for sneaking those veggies in.alerts on public safety

Great idea! Frittata's are

dodeikhan's picture
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My family Loves pasta, but i

ngantt2703's picture
by ngantt2703 on May 12, 2013
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Great idea! Frittata's are

Sarah @ Family. Food. Fiesta.'s picture
by Sarah @ Family. Food. Fiesta. on November 14, 2012
Great idea! Frittata's are also great ways to get protein and veggies into 1 dish. I do love the tart, though. Having a pie crust is divine!
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