You’re rocking that bump at work, but sometimes you’re hurting, too. We’ve got some easy moves to help you ease pregnancy aches and pains at the office.

For foot pain and swelling, sit in your chair, lift one foot slightly off the ground and gently rotate your foot five times. Repeat with the other foot.

For neck pain, inhale, then exhale as you move your right ear to your right shoulder; inhale center, then exhale moving left ear to left shoulder. Inhale center, then exhale as you look to the right; inhale center, then exhale as you look left.

For back pain, stand with hands on your quads. Tilt your pelvis forward, squeeze your buttocks and pull in and up with your abs until your back is round and stretching. Exhale on the stretch and inhale on the release. Repeat three times.

Source: Jennifer Tucker, a perinatal exercise specialist and founder of fitforexpecting.com