14 ativities are really effect to brain. Let check kheo tay. So good exercise for the brain so make it a habit

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Dramatically decreasing your consumption of sugar (particularly fructose), grains, & processed foods. (In addition to being high in sugar & grains, processed foods also contain a variety of additives that can affect your mental state, especially artificial sweeteners.) oto cu

I find star gazing to be a great way to stimulate interest in science, despite the lack of physical motion.

In addition reading also is a good exercise for the brain so make it a habit. - Scott Safadi

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