Everywhere I turn, people are complaining about the heat and voicing concern for those most vulnerable because of it.  Yes we all should be concerned about the elderly and animals during this heat wave, but we have failed to share the same level of necessary concern for an equally vital and vulnerable population—the preggers.

Having been pregnant throughout the summer of 2010, I can attest that pregnancy adds at least ten degrees to whatever the temperature is outside.  I’ve read a number of articles on how to stay cool while pregnant, and the suggestions to wear light-colored and loose-fitting clothing and stay hydrated are great ones.  But having survived scorching, sweltering South Carolina heat in our capital city that has appropriately and internationally branded itself as “Famously Hot,” I do have some additional suggestions I’d like to share…

1.    Only go outside between the hours of 9 pm and 9 am.  Exposure to bright light was a disaster for Gizmo and the Gremlins, and it’s just as dangerous for already irritable pregnant women.  Don’t even go outside for a daytime fire drill at your job.  I’m sure you’re asking, “How will I get in my car to go home from work?” I’m glad you asked. Have a considerate co-worker (maybe one who owes you money) drive your car around to the front door for you with the air conditioning on its highest setting, and have them escort you to your car. Make sure they shield you from the bright light much like MJ shielded Blanket and his other children from the paparazzi.   

2.    Go for the natural look…on your legs, that is.  It’s too hot to wear pants and it requires too much effort to reach over the watermelon or basketball you’ve swallowed to shave your legs, so don’t worry about it.  Unshaved legs are the new look of nature and authenticity.  I tried shaving my legs one time last year and it looked like I intentionally barbered Mohawks on each leg.

3.    If for some reason hosiery is required for a skirt or dress (job interview or some other special occasion), just wear knee highs.  Who cares that your knee caps and three inches of your legs are not covered?  Your pregnancy alone warrants a fashion and etiquette pass.

4.    Boycott all stores that don’t provide stork parking.  Those insensitive establishments could at least have the decency to create special parking for preggers during the summertime!  They don’t deserve your business.

5.    Sandals are near and dear to a pregnant woman in the summer, and if you’re into polishing your toenails, only polish the toenails visible to others while you are wearing your sandals.  Peep toe sandals are wonderful because you only have to polish your big toes!  Once again, reaching over your belly in the name of fashion isn’t necessary.  

Incorporating these suggestions should make for a cooler and smoother pregnancy until it cools off in a few months. Feel free to add other suggestions (silly or serious) below…