RachWag

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RachWag

By Rachel Wagner
My name is Rachel Wagner and I have a background in health and fitness. I believe that working mothers often miss out on simple things that can be done to maintain their health and well-being. I would like to blog on this topic and offer tips to help women who are busy with the rush of daily activities and who are master jugglers!
I was chatting this morning with my coworker. She has two twin boys and we often compare stories about sons (as I have a one year old and her sons are three years old). I find that she gives me insight into what I have to look forward to with boys. She was sa ... Read more...
Seasonal depression or seasonal affective disorder (SAD). With January and February's long, dark-filled hours, it seems like people are starting to feel the blues. I looked at the calendar today and could not believe that it is somehow the third week of January! Thi ... Read more...
The rush of the holidays has passed and now New Years' resolutions are on everyone's lips. It amazes me that we rush through the entire year and then we rush through the time that is supposed to be our R&R break. Whether it is doing the holiday shopping, cooking ... Read more...