Superwoman Syndrome

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Superwoman Syndrome

Posted on October 29, 2011
Superwoman Syndrome

The last few weeks have exceeded hectic and moved into something from the twlight zone.  Balancing work and family have become so ridiculously out of control that I actually spent time trying to figure out how to add an extra hour in the day...ridiculous.   I actually looked in the rearview mirror the other day to see I applied makeup on only one side of my face..ridiculous.  Starting out my workday at 5:00 a.m., on Thursday last week instead of 2:40 a.m., made me feel like I had significantly overslept...ridiculous. 

So, I've come to the conclusion that the new diagnosis for this idiopathic syndrome has a name called "Superwoman Syndrome" and like most syndromes, accepting a diagnosis is the first step in seeking a reasonable treatment plan.

Accepting the fact, that I simply cannot please everyone.  Oh, wow...that one hurts to the core.  Yet, it's true and inevitably when schedules become overwhelming, a ball is going to be dropped and something forgotten.  The world will not cease to turn on it's axis, regularly scheduled programming will continue uninterrupted and we, as working mothers or "superwomen"  must siimply take a moment to cut ourselves a little slack, learn to say "no" or at least "let me think about that and I'll get back to you".

Be willing to take a few shortcuts.  Take and bake pizza is okay, delivery is better.  For those days when we roll out of bed at warp speed, keep a separate little make-up/refresher bag in the car instead of groaning when we get a look in the rearview mirror and remembering we forgot to apply a little concealer.  Buy in bulk at the super-saver store, it may cost a little bit more, but it's worth it in the end not to over-stress with an extra run to the store for toilet paper and laundry soap.

Letting go of the need to please.  I believe this was transferred down genetically from my grandmother, to my mother to me and I'm determined to stop this congenital disorder to please and be liked by everyone.  It's simply not possible for everyone we meet to "like us" or to make them "happy", nor is that my objective in life.   So, the next time I even consider sacrificing an afternoon planned in my daughter's class to cover an afternoon at work unplanned, I shall stand my ground and hold my course....I think.  Well, in every diagnosis and treatment, the first step is acknowledgement, right?  It's a work in progress.

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