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Recent Posts
Debi Silber, MS, RD, WHC The Mojo Coach®, President of Lifestyle Fitness, Inc. and founder of www.TheMojoCoach.com is a Registered Dietitian with a Master's degree in Nutrition, a certified Personal Trainer, Whole Health Coach (a health expert trained to teach how your lifestyle creates health/wellness or illness/disease), has 2 certifications in pre/post natal fitness with specialty recognition in weight loss and weight maintenance. She's also a working mom with 4 kids...and 4 dogs. My twitter handle: @themojocoach
Toxic mom guilt. It seems to plague every working mom. When we're home, we're feeling guilty that we're not doing enough at work. When we're working, we feel guilty about not spending enough time with our family. On another post, I'll talk about the physical, ... Read more...
Leaving the office to grab a bite for lunch or dinner? Here are just a few tips to encourage light and lean restaurant eating.
• Order an appetizer (as long as it’s a healthy one) with a salad or two healthy appetizers instead of a high fat ... Read more...
Have you ever seen two children riding on a seesaw? It can be very interesting to watch depending on who is on either side.
For example, if there is a large ten year old on one side of the seesaw and a small five year old on the other, the ten year old will be ... Read more...
Very often when we speak to our friends, we shower them with compliments, praise and approval. It makes them feel proud, valued and respected and makes us feel good as well. We recognize the benefit of positive speech, we see the happiness it brings to our ... Read more...
As moms, we often try to instill our beliefs, values, ethics, morals and standards of behavior onto our children. Often, our goal is to ensure that our children learn from the benefit of our knowledge and experience so that they can create enriching, rewarding lives ... Read more...
When you’re not working, one of your many responsibilities may be food shopping. You can become more “supermarket savvy” so shopping is a simple, healthy and even enjoyable task.
First, avoid temptation. Keep high-fat, high-sugar foods out o ... Read more...
