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Debi Silber, MS, RD, WHC The Mojo Coach®, President of Lifestyle Fitness, Inc. and founder of www.TheMojoCoach.com is a Registered Dietitian with a Master's degree in Nutrition, a certified Personal Trainer, Whole Health Coach (a health expert trained to teach how your lifestyle creates health/wellness or illness/disease), has 2 certifications in pre/post natal fitness with specialty recognition in weight loss and weight maintenance. She's also a working mom with 4 kids...and 4 dogs. My twitter handle: @themojocoach
If you're a "serial dieter" chances are you've had your share of disappointment. The fact is over 95% of people who lose weight on diets gain it back plus more in a relatively short period of time. I've worked with hundreds of people who've ... Read more...
There are so many reasons why we struggle with excess weight. Reasons can be anything from emotional, binge or mindless eating to a lack of pre planning and understanding about food choices.
While the reasons are so vari ... Read more...
I normally choose not to read newspapers, but I’m at a conference and a copy of USA Today was left outside my door. This article really caught my attention “Is This the Anti-Aging Secret?” The article was talking about how exercise may be the closest thing we have t ... Read more...
While we think we can only have dysfunctional relationships with people, we can have them with food too. See if you fit into any of these dieting profiles to identify where you are…and how you can free yourself from a lifetime of dieting.
1. The ... Read more...
Bored with your current fitness routine? Here are a few ways to shake things up…and get results.
Running-Bored with your running routine? How about changing the route, throw in some sprints, run with a fitness buddy or run with ... Read more...
So you’re eating better, you’re more active and making a conscious effort to live a healthier lifestyle. Then something happens which sends you right to the refrigerator and right back into those old, unhealthy habits. How can you prevent a lapse from turning into a ... Read more...
So I’m leaving the bank. It’s pouring outside and as I step into the parking lot to find my car I see a 6 year old boy wandering in the parking lot aimlessly. I asked him where his mom was and he said; “I think she’s in one of these s ... Read more...
What’s the secret to staying healthy throughout the year? The secret lies in our ability to be flexible and willing to change…just like the seasons.
Different seasons mean different weather, wardrobes, different seasonal fruits available and even ... Read more...
Why is it that some of the strongest women battle with their best intentions when it comes to healthy eating? For many, the answer can be found in how we react to the many messages we see and hear.
Weight loss is an over 30 billion dollar industry. We spend m ... Read more...
