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Debi Silber, MS, RD, WHC The Mojo Coach®, President of Lifestyle Fitness, Inc. and founder of www.TheMojoCoach.com is a Registered Dietitian with a Master's degree in Nutrition, a certified Personal Trainer, Whole Health Coach (a health expert trained to teach how your lifestyle creates health/wellness or illness/disease), has 2 certifications in pre/post natal fitness with specialty recognition in weight loss and weight maintenance. She's also a working mom with 4 kids...and 4 dogs. My twitter handle: @themojocoach
Our overextended lifestyles coupled with extreme stress and some less than stellar food habits and choices are leaving us unfit, overweight, overwhelmed, unfulfilled and unhappy. Here’s an interview I did a few days ago that will give you a few ideas about ... Read more...
Recently, I was asked “what’s the best way to avoid gaining weight when you’re at a desk all day?” Here are a few ideas:
*The first thing I’d recommend you do is not sit all day! Stand up when you’re on the ph ... Read more...
Take a look at your friends and I’ll tell you how you feel. It may sound crazy but the people we spend our time with give an inside view as to how we feel emotionally, mentally and even physically. For example, spend your time with negative, pessimistic an ... Read more...
Hope you’ll join me today at 12pmEST at http://www.wellandwiseonline.com/ where I’ll be speaking about how to get and stay lean/fit/healthy while pregnant and beyond.
So many moms struggle with health and fitness during and after pregnancy. Whi ... Read more...
Do you conserve energy? I’m not talking about shutting off the lights or using less heat. I’m talking about conserving your own energy by preventing your body from burning the calories you take in.
You see, if you’re an “energy conservationist” you’ ... Read more...
I’ve discovered that for many people, “yes” and “no” are two of the most misused words we use today. We say “yes” to things which zap us of our time, energy and strength and “no” to the things that could give us joy, pleasure and fulfillm ... Read more...
What do you do to show yourself some self care?
Recently, a hair care company conducted a study involving 3000 women. While a whopping 84% admitted they let their appearance slide, over 94% revealed that they feel better when they take measures towa ... Read more...
Do you have a case of portion distortion? Are you supersizing and economy sizing your meals? So often, we’re lured into the idea of “getting more for the money” or getting more “bang for your buck.” The problem with this thinking occurs when we realize we’ ... Read more...
You know, to become fit, healthy and happy from the inside out requires not just a fit body but a fit mind. That means all aspects of your life are fit, healthy and whole. So often we only work on becoming nutritionally “fit” or ... Read more...
It may sound like a basic question but the more you understand your motivation the more likely you are to stay committed to exercise. Over the years, I found that the people most committed to exercise have a similar mindset:
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