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Recent Posts
Debi Silber, MS, RD, WHC The Mojo Coach®, President of Lifestyle Fitness, Inc. and founder of www.TheMojoCoach.com is a Registered Dietitian with a Master's degree in Nutrition, a certified Personal Trainer, Whole Health Coach (a health expert trained to teach how your lifestyle creates health/wellness or illness/disease), has 2 certifications in pre/post natal fitness with specialty recognition in weight loss and weight maintenance. She's also a working mom with 4 kids...and 4 dogs. My twitter handle: @themojocoach
I've found that many people have the best of intentions when it comes to fitting exercise into their day but for many reasons, it easily gets bounced off of our "to do lists." Why?
One reason is because many of us feel guilty giving ourselves any type of ... Read more...
One of the most important reasons for parents to get themselves feeling, looking and living their best is for the sake of their kids.
Did you know that in 2010, about 50% of all kids were overweight! At this point 1/3rd of their diets consist of nothing b ... Read more...
Can you travel and avoid gaining weight?
There are many ways to come home feeling great but it begins with a plan. You know the saying "if you fail to plan then plan to fail" that's so true with regards to preventing weight gain while traveling. ... Read more...
Recently, a client asked me "I'm planning a formal party and I'm overwhelmed with details. I want everything to be perfect and I want to look perfect too. What's the best and quickest way to look great for a black tie event?"
For those who know me, ... Read more...
How does chronic stress show itself? We see it in the form of digestive problems, irritability, insomnia, unstable mood, skin disorders, aging, weight gain, fatigue, poor wound healing, muscle tension and strain, back and neck pain, upper respir ... Read more...
There are so many ways to change poor habits that lead to weight gain and poor health.
The first step is by understanding why you do what you do. As far as overeating goes, believe it or not, many of us don't even realize we're eating half the time. We ca ... Read more...
Is it possible to fit in exercise when you travel? Here are a few ways to not only make it possible, but easy as well.
The first thing you may want to do is pack everything you'd need for your workout, such as sneakers, ... Read more...
Someone recently asked me, “What steps do I take to work towards better health?” Here’s what I said.
When someone realizes they want/need to work towards better health, there are certain steps to take in order to create lasting lifelong changes. The ... Read more...
Workplace stress contributes to so many health issues including aging, weight gain, illness and disease. Feeling stressed during your workday? Here are a few simple tips to help you stress…less.
1. Learn how to say “no”.& ... Read more...
In the blink of an eye...
We've all heard that time flies in the blink of an eye and it's so true. Seems like just yesterday I was a new mom with 4 little ones and in reality, just yesterday I watched 2 of my kids graduate from elementary and middle school. Read more...
