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Recent Posts
Debi Silber, MS, RD, WHC The Mojo Coach®, President of Lifestyle Fitness, Inc. and founder of www.TheMojoCoach.com is a Registered Dietitian with a Master's degree in Nutrition, a certified Personal Trainer, Whole Health Coach (a health expert trained to teach how your lifestyle creates health/wellness or illness/disease), has 2 certifications in pre/post natal fitness with specialty recognition in weight loss and weight maintenance. She's also a working mom with 4 kids...and 4 dogs. My twitter handle: @themojocoach
The holidays are here, a time for family, friends…and an abundance of high-calorie foods. Many of these foods signify that the holidays are upon us and we often want to celebrate by enjoying the special foods and sweet treats that surroun ... Read more...
Recently, a client asked me "I'm planning a formal party and I'm overwhelmed with details. I want everything to be perfect and I want to look perfect too. What's the best and quickest way to look great for a black tie event?"
For those who know me, ... Read more...
Are you looking to join a fitness club, class or facility?
To find a program that works, you may want to ask yourself; what are you looking to accomplish when working out? Is it important that it's a social experience, does it motivate you to work out wit ... Read more...
What is your idea of a good mom?
Is it a woman who always looks great, never loses her cool, manages her home, business, family and self with ease and perfection? Are her kids always neat, bright and well behaved, her house always spotless, her marr ... Read more...
Today commit to 1 more…reading 1 more page of that inspirational book, 1 more healthy meal, 1 more minute/rep while working out, 1 more moment of focused attention on those you love, 1 more call to get the word out about your business, 1 more minute to app ... Read more...
Are you the type of person who is constantly speaking negatively about yourself, putting yourself down and complaining about your faults?
If your opinion of yourself is that you're not good enough, worthy or lovable enough, what's the message you're ... Read more...
Towards the end of summer, moms begin to think about the upcoming school year. While the summer may have meant lazy days without schedules or routines, the school year brings about something else entirely. Shopping for school supplies, instilli ... Read more...
I've seen first hand personally and professionally how detrimental unmanaged stress can be on the entire family...even on the kids. I've also seen how moms can play a huge role in managing the families stress by carefully crafting a workable plan for the entire ... Read more...
Are there ways to eat "cheap and healthy?" Absolutely!
1- Buy “family size” packages of chicken, turkey, fish or lean beef. At one time on a few baking trays, coat some with seasoning, others with a sauce, some with dressing and some with minimal sp ... Read more...
Someone recently asked: "I'm under a tremendous amount of stress and I noticed changes in my skin. Is there any connection?" The answer is a big, fat yes.
One reason your skin changes when stressed is due to the over secretion of the stress hormone cortis ... Read more...
