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Debi Silber, MS, RD, WHC The Mojo Coach®, President of Lifestyle Fitness, Inc. and founder of www.TheMojoCoach.com is a Registered Dietitian with a Master's degree in Nutrition, a certified Personal Trainer, Whole Health Coach (a health expert trained to teach how your lifestyle creates health/wellness or illness/disease), has 2 certifications in pre/post natal fitness with specialty recognition in weight loss and weight maintenance. She's also a working mom with 4 kids...and 4 dogs. My twitter handle: @themojocoach
We’ve all heard that our perspective, which is our outlook, slant, or point of view is important when it comes to our happiness and success. It’s our perspective that acts as the lens to our view of the world around us as well as how we act and how ... Read more...
Many things happen when we eat mindfully. First, we’re aware of how much we are eating. We’re more in tune with our body signals which tell us when to eat, how much to eat and when our bodies have had enough. As a result, we tend to overeat less often because we ... Read more...
Someone recently asked: “I’m under so much stress and I noticed changes in my hair, skin and nails. Is there any connection?” The answer is a big, fat yes.
One reason for poor hair, skin and nail health is due to the over secretion of the stress hor ... Read more...
Welcome back! Today’s tip is all about maintaining our fitness program (on some level) throughout the holiday season. When we’re busy, it’s often tempting to find extra time by giving up our exercise but when we do that, we lose momentum which is often dif ... Read more...
Welcome back! This next tip is one that my clients have used and have loved for years. It’s saved them thousands of calories, kept their judgment in tact and caused them to leave parties feeling great about their choices, their portions and their behaviors ... Read more...
Welcome back to the Holiday Mojo Series-How to Get Through the Holidays Stress and Weight Gain Free. Remember back in college hearing about (or being impacted yourself) with…the freshman 15? Sure, late night partying had lots to do with it but I stumbled u ... Read more...
Today's Holiday Mojo Tip is all about being a...food snob! What's a food snob? It's someone who is very choosy about what they're having and what they've decided to let go of in order to strike the perfect balance and prevent weight gain this holiday season. Here's ... Read more...
We all have them, those well meaning people who push food on us and may (if we’re not careful) sabotage our best efforts at maintaining healthy habits throughout the holiday season. Well, here are a few ideas that may help…
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What’s your New Year’s Resolution? Is it to lose weight or begin an exercise program? If you’re like most of us, a fit, healthy body is something you may want to work towards this year. In fact, it’s probably something you wanted to work toward ... Read more...
One of the most important reasons for parents to get themselves feeling, looking and living their best is for the sake of their kids.Did you know that right now over 50% of all kids are overweight! At this point 1/3rd of their diets consist of nothing bu ... Read more...
