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Debi Silber, MS, RD, WHC The Mojo Coach®, President of Lifestyle Fitness, Inc. and founder of www.TheMojoCoach.com is a Registered Dietitian with a Master's degree in Nutrition, a certified Personal Trainer, Whole Health Coach (a health expert trained to teach how your lifestyle creates health/wellness or illness/disease), has 2 certifications in pre/post natal fitness with specialty recognition in weight loss and weight maintenance. She's also a working mom with 4 kids...and 4 dogs. My twitter handle: @themojocoach
In celebration of Mother’s Day this Sunday, this week is devoted to exploring and celebrating YOU! Take this fun quiz to see if you can find yourself in any of these women. If you find yourself in any of them…what will ... Read more...
So I’m getting ready for another trip. Sometimes I’m traveling to a speaking event, sometimes to a seminar or conference and sometimes I’m blessed to be able to travel with my family. As I began packing for my upcoming trip, it occurred to me t ... Read more...
It’s 3pm. You’re feeling sluggish and suddenly get an overwhelming urge to eat. You start by telling yourself you’ll make a healthy choice as you quickly assess the choices available to you. Before you know it, one bite of something sweet and/or crunchy sets y ... Read more...
Imagine if you:
· Did one workout and looked like a fitness model· Made one phone call and scored that big deal· Had one romantic dinn ... Read more...
When my mom was alive, she used to always say that phrase and I didn’t quite get the impact of what she meant…until now.
With just about everything we purchase and consume, the idea of “cheap is expensive” applies. What do I mean?
Let’s t ... Read more...
A few days ago on my Twitter, Facebook and Linkedin pages I posted a video from 60 Minutes where Dr. Sanjay Gupta reported that sugar, in the way it’s being consumed today, is a toxin.
The word toxin sounds very serious, especia ... Read more...
OK, you’re not going to like me for this one but here goes…
After helping hundreds of clients lose hundreds of pounds while regaining their health and energy over the last 20 years my private VIP’s have found this to be the greatest dietary change l ... Read more...
Are you eating like a triangle? Here's a simple solution to taking in and burning calories throughout the day:
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You're going to hate me for this one but...do YOU have a case of portion distortion? Watch the video to find out:
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Welcome to my private gym where my VIP's train. Is YOUR workout working? Watch the video to learn more...
http: ... Read more...
