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Debi Silber, MS, RD, WHC The Mojo Coach®, President of Lifestyle Fitness, Inc. and founder of www.TheMojoCoach.com is a Registered Dietitian with a Master's degree in Nutrition, a certified Personal Trainer, Whole Health Coach (a health expert trained to teach how your lifestyle creates health/wellness or illness/disease), has 2 certifications in pre/post natal fitness with specialty recognition in weight loss and weight maintenance. She's also a working mom with 4 kids...and 4 dogs. My twitter handle: @themojocoach
It’s the first full week of this amazing New Year. While your potential to make this your best year yet is endless, how’s your motivation?
We begin the New Year with the best of intentions. It’s a clean slate, the ultimate Monday and the perfect opportunity t ... Read more...
While the holidays are a time to celebrate with family and friends, for many of us, it’s also a time to kick our healthy eating to the curb until January 1st. How can you enjoy the holidays while remaining weight gain free? Here are a few ideas: ... Read more...
First, if you were impacted by Hurricane Sandy and the Nor’easter that followed in any way, my thoughts and prayers go out to you and your family. We lost power for 8 days but while I’m grateful our power is back, my heart goes out to those who lost so much mo ... Read more...
If it seems you need more caffeine and sugar to get you through the day...
If you're noticing some weight gain, particularly around your mid section...
If you're getting sick more often and it takes longer to rec ... Read more...
According to Marketdata Enterprises, nearly 54% of people in the US are currently trying to lose weight; fueling a 59 billion dollar a year industry promising lasting results by using the latest pills, powders and programs. If you’ve dieted…and dieted…and dieted ... Read more...
One of the greatest differences in organic fruits and vegetables lies in how the food is grown, handled and processed. Because organic foods aren’t treated with preservatives and waxes you may find that organic fruits and vegetables spoil more quickly than nonor ... Read more...
A study from the National Health and Nutrition Examination Survey (NHANES) found that 97% of women snack between meals. The study also found that while so many women are snacking, many of these women are less likely to be overweight if they’re snacking on the right ... Read more...
With more than 50% of children already overweight, childhood obesity is more prevalent than ever. Many of these children are suffering physically, mentally and emotionally because of the habits and lifestyles they’ve gotten used to. Why are so many kids overweig ... Read more...
Imagine filling a jug of water. The jug is filled to the top and you expect it to be there when you’re ready to use it. You put it down, move onto your next task and now it’s time to use the water. You expect to find a full jug, you look at your jug, and notice ... Read more...
In honor of Mother’s Day this Sunday, here’s a simple tool for you to learn more about…you! So many moms put themselves last as they care for all within their care and reach. Unfortunately, this leaves many moms neglecting their own self-care. What happens next? ... Read more...
