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Debi Silber, MS, RD, WHC The Mojo Coach®, President of Lifestyle Fitness, Inc. and founder of www.TheMojoCoach.com is a Registered Dietitian with a Master's degree in Nutrition, a certified Personal Trainer, Whole Health Coach (a health expert trained to teach how your lifestyle creates health/wellness or illness/disease), has 2 certifications in pre/post natal fitness with specialty recognition in weight loss and weight maintenance. She's also a working mom with 4 kids...and 4 dogs. My twitter handle: @themojocoach
Are you eating like a triangle? Here's a simple solution to taking in and burning calories throughout the day:
http://www.youtube.com/watch?feature=player_embedded&v=T4Qwb16DVtg
What shape are you currently using throughout the day? I'd love to know, comment and share!
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I like your shape ideas for
I like your shape ideas for the average person, but us working moms are tough. We burn a lot of calories at work and during our workouts. We put a lot of pressure on ourselves to look our very best. Most teachers don't even sit down for more than 20 minutes per day. I know a lot of working moms who are already very trim (size 4 or less), and I worry that they might skimp on dinner after a long workout. Also, many of us are in helping professions (medicine, education) that don't permit a long lunch break. Hopefully people use common sense regarding rules for eating later in the day.