Welcome to my private gym where my VIP's train. Is YOUR workout working? Watch the video to learn more...
http://themojocoach.com/blog/2012/01/09/is-my-workout-working-2/
Do you have a favorite workout? I'd love to hear about it, comment and share!
Is My Workout...Working?
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Debi Silber, MS, RD, WHC The Mojo Coach®, President of Lifestyle Fitness, Inc. and founder of www.TheMojoCoach.com is a Registered Dietitian with a Master's degree in Nutrition, a certified Personal Trainer, Whole Health Coach (a health expert trained to teach how your lifestyle creates health/wellness or illness/disease), has 2 certifications in pre/post natal fitness with specialty recognition in weight loss and weight maintenance. She's also a working mom with 4 kids...and 4 dogs. My twitter handle: @themojocoach
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I still love working out with
I still love working out with dumbells! I use them to do arm swings, bicep curls, front shoulder raises. Swimming also helps me maintain movie star quality arms. When people ask me why I have such great arms, I tell them to do heavier weights. Switch to 15lb dumbells if you are only using 10lbs.