Holiday Mojo Series-How to Get Through the Holidays Stress and Weight Gain Free-Freshman 15!

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The Mojo Coach

Debi Silber, MS, RD, WHC The Mojo Coach®, President of Lifestyle Fitness, Inc. and founder of www.TheMojoCoach.com is a Registered Dietitian with a Master's degree in Nutrition, a certified Personal Trainer, Whole Health Coach (a health expert trained to teach how your lifestyle creates health/wellness or illness/disease), has 2 certifications in pre/post natal fitness with specialty recognition in weight loss and weight maintenance. She's also a working mom with 4 kids...and 4 dogs. My twitter handle: @themojocoach

Holiday Mojo Series-How to Get Through the Holidays Stress and Weight Gain Free-Freshman 15!

Posted on December 20, 2011

related tags: Entertainment, Food & Recipes, Health

Welcome back to the Holiday Mojo Series-How to Get Through the Holidays Stress and Weight Gain Free. Remember back in college hearing about (or being impacted yourself) with…the freshman 15? Sure, late night partying had lots to do with it but I stumbled upon this secret back then and it’s the same strategy you can apply now to help you get through the holidays weight gain free?

Watch the video to learn more…

http://www.youtube.com/watch?feature=player_embedded&v=9o_UTMi_W9s

Enjoy!

Debi Silber, "The Mojo Coach"