Holiday Mojo Series-How to Get Through the Holidays Stress and Weight Gain Free-Food Pushers

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The Mojo Coach

Debi Silber, MS, RD, WHC The Mojo Coach®, President of Lifestyle Fitness, Inc. and founder of www.TheMojoCoach.com is a Registered Dietitian with a Master's degree in Nutrition, a certified Personal Trainer, Whole Health Coach (a health expert trained to teach how your lifestyle creates health/wellness or illness/disease), has 2 certifications in pre/post natal fitness with specialty recognition in weight loss and weight maintenance. She's also a working mom with 4 kids...and 4 dogs. My twitter handle: @themojocoach

Holiday Mojo Series-How to Get Through the Holidays Stress and Weight Gain Free-Food Pushers

Posted on December 15, 2011
related tags: Entertainment, Food & Recipes, Health
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We all have them, those well meaning people who push food on us and may (if we’re not careful) sabotage our best efforts at maintaining healthy habits throughout the holiday season. Well, here are a few ideas that may help…

http://www.youtube.com/watch?v=ZSyS_kkBkSA&feature=player_embedded

Enjoy!

Debi Silber, "The Mojo Coach"

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