Holiday Mojo Series-Getting Through the Holidays Stress and Weight Gain Free-Exercise

workmom blogs

Browse the topics @home and @work. Engage with leading bloggers who offer advice on family and career as well as share stories about our rich workmom experience. Share your comments.

engage!

Not a mom blogger?

blog directory

The Mojo Coach

Debi Silber, MS, RD, WHC The Mojo Coach®, President of Lifestyle Fitness, Inc. and founder of www.TheMojoCoach.com is a Registered Dietitian with a Master's degree in Nutrition, a certified Personal Trainer, Whole Health Coach (a health expert trained to teach how your lifestyle creates health/wellness or illness/disease), has 2 certifications in pre/post natal fitness with specialty recognition in weight loss and weight maintenance. She's also a working mom with 4 kids...and 4 dogs. My twitter handle: @themojocoach

Holiday Mojo Series-Getting Through the Holidays Stress and Weight Gain Free-Exercise

Posted on December 22, 2011

related tags: Balance Family, Entertainment, Health

Welcome back! Today’s tip is all about maintaining our fitness program (on some level) throughout the holiday season. When we’re busy, it’s often tempting to find extra time by giving up our exercise but when we do that, we lose momentum which is often difficult to restart.

Instead, here’s a plan to keep the momentum going until you can pick it up again at full speed after the New Year….

http://www.youtube.com/watch?feature=player_embedded&v=IKDeeZPqSrE

How will you maintain your fitness throughout the holiday season? I’d love to know, comment and share!