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Debi Silber, MS, RD, WHC The Mojo Coach®, President of Lifestyle Fitness, Inc. and founder of www.TheMojoCoach.com is a Registered Dietitian with a Master's degree in Nutrition, a certified Personal Trainer, Whole Health Coach (a health expert trained to teach how your lifestyle creates health/wellness or illness/disease), has 2 certifications in pre/post natal fitness with specialty recognition in weight loss and weight maintenance. She's also a working mom with 4 kids...and 4 dogs. My twitter handle: @themojocoach
You're going to hate me for this one but...do YOU have a case of portion distortion? Watch the video to find out:
http://www.youtube.com/watch?feature=player_embedded&v=zaP3vb3I1zc
How will you get your portions under control? I'd love to know, comment and share!
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Thanks for your comment and
Thanks for your comment and keep up the great work!
Thanks for your video. I like
Thanks for your video. I like your serving suggestions for healthy foods for the average person who works out for 30 minutes per day. If a serious athlete followed your suggestions he or she would whittle down to nothing fairly quickly. I notice that my weight has dropped by about 7lbs since Sept., (the start of the school year) because I simply don't have enough time to consume the larger portions of healthy food that my body needs, since I am training for longer endurance events. When I have time, I will probably eat two of your serving suggestions, such as two palm size pieces of salmon, instead of the one you showed for regular folks. I don't plan to add empty calories like candy or full fat ice cream to my diet, but I will double up on the healthy fruits, veggies and proteins.