The Mojo Coach

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The Mojo Coach

Debi Silber, MS, RD, WHC The Mojo Coach®, President of Lifestyle Fitness, Inc. and founder of www.TheMojoCoach.com is a Registered Dietitian with a Master's degree in Nutrition, a certified Personal Trainer, Whole Health Coach (a health expert trained to teach how your lifestyle creates health/wellness or illness/disease), has 2 certifications in pre/post natal fitness with specialty recognition in weight loss and weight maintenance. She's also a working mom with 4 kids...and 4 dogs. My twitter handle: @themojocoach

Here's part 1 of a 2 part series on an amazing superfood...Marine Phytoplankton. What is it? Found in the upper and surface waters of oceans and bodies of fresh water, marine phytoplankton ... Read more...
SPIRULINA Have you heard about spirulina? Spirulina is a single-celled form of blue-green algae made famous for its health benefits. This algae is power-packed with B vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, linolenic a ... Read more...
I'm sure you've heard of kale, and know it's super healthy, but are you a little bit confused about how to use this superfood? (I know I was, that's why I wrote this post  ;-) ) This dark green leafy vegetable, cousins with broccoli, cabbage, caul ... Read more...
For many of us, travel often means putting our healthy eating and exercise routine on hold until we're back from our trip and back into our familiar routine. This can also mean that because of this vacation from our healthy habits, we have an extra few pounds to dea ... Read more...
Symptoms…are not normal. They’re not something that naturally comes with age. They’re not something we need to get used to. They’re not something to ignore. They’re not something that simply “happens” to us…but i ... Read more...
Last year over 800,000 Americans died from heart attacks and other cardiac illnesses. Many of these deaths were preventable through lifestyle changes. How can you improve your heart health? It begins with these 10 strategies: Read more...
It’s time to let go of all the reasons why you’re too busy, too tired, not ready, it’s too cold out or whatever other excuse may be holding you back from just lacing up and getting started. Ready for a few tips to maximize your walking program (perfect for ei ... Read more...
It’s the first full week of this amazing New Year. While your potential to make this your best year yet is endless, how’s your motivation? We begin the New Year with the best of intentions. It’s a clean slate, the ultimate Monday and the perfect opportunity t ... Read more...
While the holidays are a time to celebrate with family and friends, for many of us, it’s also a time to kick our healthy eating to the curb until January 1st. How can you enjoy the holidays while remaining weight gain free? Here are a few ideas: ... Read more...
 First, if you were impacted by Hurricane Sandy and the Nor’easter that followed in any way, my thoughts and prayers go out to you and your family. We lost power for 8 days but while I’m grateful our power is back, my heart goes out to those who lost so much mo ... Read more...