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Debi Silber, MS, RD, WHC The Mojo Coach®, President of Lifestyle Fitness, Inc. and founder of www.TheMojoCoach.com is a Registered Dietitian with a Master's degree in Nutrition, a certified Personal Trainer, Whole Health Coach (a health expert trained to teach how your lifestyle creates health/wellness or illness/disease), has 2 certifications in pre/post natal fitness with specialty recognition in weight loss and weight maintenance. She's also a working mom with 4 kids...and 4 dogs. My twitter handle: @themojocoach
Are your hanging onto your “fat clothes?”
Let’s say you lost some weight, and let’s say you’ve done this in the past where you’ve lost and then you’ve gained it back, lost and gained, lost and gained, etc.. You have a variety of sizes to choose from in yo ... Read more...
The mother/daughter relationship is so powerful and while often complicated, this relationship is truly one of the strongest and most beautiful bonds I’ve seen both professionally and personally.
A while ago, I wrote a post about mother/daughter relationships ... Read more...
Raising a Healthier Generation:
Preventing Childhood Obesity
The Facts
1 in 5 children is overweight or obese by age 6
In 2010, more than one third of children and adolescents were ... Read more...
Here's part 1 of a 2 part series on an amazing superfood...Marine Phytoplankton.
What is it?
Found in the upper and surface waters of oceans and bodies of fresh water, marine phytoplankton ... Read more...
SPIRULINA
Have you heard about spirulina? Spirulina is a single-celled form of blue-green algae made famous for its health benefits. This algae is power-packed with B vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, linolenic a ... Read more...
I'm sure you've heard of kale, and know it's super healthy, but are you a little bit confused about how to use this superfood?
(I know I was, that's why I wrote this post ;-) )
This dark green leafy vegetable, cousins with broccoli, cabbage, caul ... Read more...
For many of us, travel often means putting our healthy eating and exercise routine on hold until we're back from our trip and back into our familiar routine. This can also mean that because of this vacation from our healthy habits, we have an extra few pounds to dea ... Read more...
Symptoms…are not normal. They’re not something that naturally comes with age. They’re not something we need to get used to. They’re not something to ignore. They’re not something that simply “happens” to us…but i ... Read more...
Last year over 800,000 Americans died from heart attacks and other cardiac illnesses. Many of these deaths were preventable through lifestyle changes. How can you improve your heart health? It begins with these 10 strategies:
Read more...
It’s time to let go of all the reasons why you’re too busy, too tired, not ready, it’s too cold out or whatever other excuse may be holding you back from just lacing up and getting started.
Ready for a few tips to maximize your walking program (perfect for ei ... Read more...
