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Fit Family of Foodies
Twitter: @stacycacciatore
Stacy is a writer, communications professional, mother, wife and health and fitness advocate. She is passionate about about health and wellness, and asa mother of two kids, ages eight and four, she has a particular interest in promoting nutrition and fitness among children. She is excited to share her journey with weight loss and staying fit while balancing the demands of motherhood. Stacy is the author of the popular health & nutrition blog, Five a Day the Fun Way. Follow her on blog or Twitter @stacycacciatore.
I wish that my nephew had a visible disability.
I know that sounds terrible and many of you will disagree with me. But, if he were in a wheelchair, wore leg braces or required a feeding tube, others would be able to see his disability. Culle ... Read more...
I was in an all-day offsite yesterday, in which breakfast, lunch and an afternoon snack was catered in. Breakfast consisted of huge pastries, filled with jam and cream cheese. Lunch was an all-you-can eat pasta bar with fried chicken parmesan. For the afternoon slum ... Read more...
I attended a workshop this week on “Secrets to Success without Stress.” I wasn’t sure what to expect, but I was looking for tips on achieving success in my career without sacrificing important time with my family. As a working mother, balancing competing priorit ... Read more...
I was a model when I was a teenager. I did a runway show for Seventeen magazine and I was bummed when I was put in the “natural” clothes that covered me from head to toe in a cable knit cardigan, leggings, boots and a long skirt. I wanted to be in the sexy “vogue ... Read more...
According to the Center for Disease Control, childhood obesity has more than tripled in the past 30 years. To give you an idea of the severity of this problem, back in 1980 only 6.5 pe ... Read more...
I have a confession I’ve never admitted to anyone. I’m a copycat. I don’t trust myself enough to make my own decisions or be who I am, so I imitate others. From work, to dieting to parenting, I study what others do before I make a move.
At work I’ll ask other ... Read more...
Researchers with Saint Louis University found that children who were served fruits and vegetables from a homegrown garden were more than twice as likely to eat the required five servings a day as those who rarely or never ate homegrown produce. In ... Read more...
My boss loves to say “Plan your work and work your plan.” I was thinking the other day how true that is, not only for work, but for diet as well.
For a diet to be successful, it really takes advanc ... Read more...
I’m tired. As a working mom of two young children, balancing multiple demands and priorities, I’m finding that my day is getting longer and my sleep is getting shorter. I’ve been waking up at 5:00 a.m. to fit in my daily workout before my kids get ... Read more...
My family loves to go out to eat, but we don’t love the extra calories that come with mega portions and a menu full of temptation. This weekend friends invited us to go to an all-you-can-eat buffet that was peppered with high calorie, butter-laden fare. I mana ... Read more...
