Coach Lorraine

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Coach Lorraine

By Lorraine Esposito
I'm a active mother, life and fitness coach, writer, coach training instructor, and community member. My vision is to create a generation of people who can think for themselves and have the courage and skills to do something about it. My focus is parents with kids 2-12 who need a little help making good on their parenting promises.
 What is a Know-it-all? A person with a condescending attitude broadcasting that you are the only person with something worth listening to. Why do we care?  It's an environment that weakens the power of your influence. The Problem:  Read more...
Change What is it:  A substitute of one thing for another. Why it’s Important:  Without forward progress you’ll be stuck in the past perfectly ... Read more...
I’m sorry is a slightly ambiguous statement of:  ·     Regret or sorrow ·     Defense or excuse ·     ... Read more...
Regardless your age, education, or background, you create your perfect life 24 hours a day—everyday.  Cool right?   Choice is the perfect creation muscle we’ve been given to select or reject any idea, situation, environment, or relationship.  ... Read more...
Nice is all about you and the choices you make with other people but, beyond that, the definition gets murky.  Is it agreeability and including others, as in being nice, or is it following social codes of conduct, as in being polite? It’s nice ... Read more...
What is not being nice? Doing something that is perceived as a personal insult to another person.  Why It's Important:  When you’re judged “not nice” your in ... Read more...
The quality of your own life as a parent or a leader is an ethical requirement.  This is a notion about the perfection of your life -- not a perfectionist's idea of flawless -- but rather as the perfectly flawed human embraces perfection in all of life’s imp ... Read more...
I was one person in a room of 30 adults and children and a little boy said,  “Excuse me, Mrs. Michael’s Mommy?”  I knew,  as did everyone in the room,  that the little boy was talking to me.  Oh God!  What happened!  I wasn’t Lo ... Read more...
What is it to be happy?  Surely it’s more than a fleeting good mood or an experience of joy—they have such short shelf lives.  Can you buy happiness?  What if a person had plenty of money and could afford to buy a steady stream of fresh happiness ... Read more...
This is an initial commentary on peer pressure and the power of influence Did you know that Read more...
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