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Coach Lorraine
Twitter: Coach Lorraine
I'm a active mother, life and fitness coach, writer, coach training instructor, and community member. My vision is to create a generation of people who can think for themselves and have the courage and skills to do something about it. My focus is parents with kids 2-12 who need a little help making good on their parenting promises.
Update your after school debrief to focus on your kids, not your kids’ problems
What is a school day debrief? The Q&A right after school.
Why It’s Important: With the righ ... Read more...
What is Energy?
Energy refers to your personal energy, i.e., your level of vitality and wakefulness.
What is Valuable?
The worth or importance of something.
Time is Money mean ... Read more...
Meaningful Thanks
Gratitude and Appreciation Made Public
What is Gratitude?
Acknowledging the "thing" given.
... Read more...
Attitudes are habits of thought created by repeatedly thinking or feeling something.
Why it’s Important: Once formed, attitudes provide the personal meaning and relevance for all new information. Attitudes a ... Read more...
1. Know who matters most.
Who are you most interested in influencing? Annually update the list; though your kids and close family remain constant, others come and go according to family dynamics and the ages of your kids. ... Read more...
Portion Control
What is Portion Control? Strategy to self-regulate Read more...
Article first published as Kids and Concussions - Are You Ready for Some Football? on Technorati.
Recent Read more...
What it is: The residual headaches and guilty feelings we leave ourselves when we make poor choices.
Why it’s Important: Problems are avoidable – well most of them, anyway. Think of cleaning ... Read more...
What It Is: Saying ‘please’ is more than meeting social expectations; it’s the attitude of gratitude and appreciation from which your child automatically operates.
Why It’s Important: “Please, may I . . .” is the ... Read more...
Tip of the Week
Prevent Swimmer's Ear and Elicit Caregiving
What it is: Swimmer' ... Read more...
