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This was my mantra today. I found out that I am not the Grand Dip Master.
Had you asked me last week or even two days ago whether I wanted to be the Grand Dip Master, I would have truthfully told you that I have no need to gain that title to leave a signific ... Read more...
I've been on this journey toward greater well-being these past few months, enjoying better nutrition and more recess (AKA physical activity, but my friend, fellow author Mary Anne ... Read more...
Since the passing of a long-time friend, I had to digest more sad news from several fronts. It all made for an emotionally exhausting week.
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“Thin” has long been a word that I associate with eating disorders, not athletics. When another working mother said to me the other day, “Runners are so thin, I wish I could run long distances” I ignored her comment and instead invited her and her ... Read more...
When I first started changing my eating habits, one of the biggest challenges I faced was understanding food labels at the grocery store.
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That was not my response today when someone asked if I was a Tiger Mom. My immediate response was to say, “No, I’m not a Tiger Mom.” After the conversation, I researched what it meant to be a Tiger Mom. Apparently, I’m behind the times and wh ... Read more...
I recently attended a networking event for women in business. The keynote speaker was a seasoned professional woman with great experience and some helpful advice. One thing she wanted us to work on was our 30 second “elevator pitch” (a ... Read more...
How To Build Confidence FAST!
Do you know someone who seems to effortlessly achieve goals they set out to accomplish? And they reach those goals quickly? Their secret is simple – self-confidence.&nbs ... Read more...
Regardless your age, education, or background, you create your perfect life 24 hours a day—everyday. Cool right? Choice is the perfect creation muscle we’ve been given to select or reject any idea, situation, environment, or relationship. ... Read more...
It’s time to start thinking about what you are going to do. Random Acts of Kindness Week February 13 through 19 is only a week and a half away. During that week, people pledge to do one act of kindness each day.
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