Women are three times more likely to have a midlife stroke than men, possibly due to women’s abdominal obesity, according to new research from the University of Southern California. Fight belly fat and reduce your risk of illness with these tips from Amytis Towfighi, MD, lead author of the study.

Exercise for at least 30 minutes most days of the week.

Limit refined carbs such as white bread and sugar.

Eat at least five servings of fruits and vegetables daily.