One in four women suffers from bladder weakness, and nearly 40 percent of those with the condition never discuss it with anyone—including their doctors. But bladder weakness is particularly common in moms, since pregnancy and childbirth put a big strain on the pelvic floor muscles, which support the bladder. The good news is that simple Kegel exercises can improve or cure the condition, so there’s no reason to suffer in silence. If you’re not sure how to do Kegels, ask your ob-gyn for help, and then start doing them every day to keep your pelvic floor toned, says Lauri Romanzi, MD, founder of Pelvic Health Integrated Techniques in New York City. Another bonus to Kegels: better orgasms. Until you gain total control, log on to www.tena.us/General/Campaigns/new-bathroom-finder/ and search the Bathroom Finder to locate the nearest public restroom!