Kids in the Kitchen
Encourage Self-sufficiency devote one bottom drawer or shelf to kids’ snacks that they can access whenever they want. Think mini fruit cups, applesauce, pretzels and small bags of “lite” popcorn.

Make one shelf in the refrigerator a kid-only space with items like packets of apple slices, cheese sticks, squeeze yogurt and easy-to-grab fruits like grapes.

Create a table-setting station within kid reach. keep plates, napkins, plastic cups and silverware here so they can help set the table. Opt for easy-to-wipe place mats, which make cleanup easy and can help the table look festive.

Teach Them to Pitch In
Get your children involved in helping get dinner ready as young as possible so it becomes a habit. here’s a sampling of age-appropriate assignments.

• Ages 4–5: set out the place mats, plates, napkins or plastic cups.
   
• Ages 6–9: make a salad; unload the silverware from the dishwasher; put condiments away.
   
• Ages 10–12: help gather a meal’s ingredients from the fridge and pantry; clear and clean the table.
   
• Ages 13 and up: assist with menu planning; act as a sous chef by making side dishes.