Ah, spring is in the air…and so is pollen. To help you manage the itchy eyes and runny nose, Jacqueline Eghrari-Sabet, MD, a fellow of the American Academy of Allergy, Asthma & Immunology, offers these tips:

Time your workouts right. Pollen counts are highest in the morning, so fit in that jog during your lunch break or after work.

Turn on the AC. Rolling down the car windows or keeping the screen door open will let the outside air (and pollen) inside. Instead, shut the windows and switch on the air conditioner.

Park away from pollen. If you can opt for indoor parking at work, do so. Parking under (or near) a tree filled with pollen is a surefire way to get a dose of allergens.

Get the right meds. If you can’t kick your symptoms or if you have difficulty breathing, see an allergist for help figuring out the best medication for you.