Combat carpal tunnel syndrome, and help tone your triceps, shoulders and back muscles
When we sit at our desk all day long, we hold tension in our shoulders. Sit erect and place your arms in front of you at a 90-degree angle. Cross your arms so that the right arm is above the left. Interlock your arms and press your palms together with the tips of your fingers pointed upwards. If you can't press your palms, you can always just press the back of your hands together. Feel yourself contracting, and take three to five breaths if you can.