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Yankees’ Get Fit Tips

NY Yankees' Jorge Posada with his family, wife Laura, Jorge Luis and Paulina takes us through simple ways to keep our families active. Fit Home Team: The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way.

Reprinted by permission of Atria Books.
Adapted by Ilisa Cohen.

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Good Sport

Teach your children to be gracious, not to brag, to always shake hands and to understand that it’s all in good fun. Kids’ egos are delicate, so it’s great to get them to let go of theirs—exactly what good sportsmanship is about—from an early age. Help them accept the reality of losing and to understand that by enjoying the game they are already champions—regardless of the scoreboard.

 

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