Problem: You’ve heard all about the health benefits of pomegranates—protect against free radicals, help regulate blood pressure, maintain digestive regularity—and now they’re in season! But you’re still not sure how to get this odd-looking fruit into your diet.

Solution: Whip up a pomegranate power shake with this easy recipe from POM Wonderful. It takes just 10 minutes to make, but offers all-day energy:

1 cup POM Wonderful  pomegranate juice

3/4  cup vanilla soymilk or regular low-fat milk

2  ice cubes

1  large banana, peeled and broken into chunks

2    tablespoons slivered or sliced almonds

1   teaspoon honey or to taste