As an overstretched working mom, you’ve probably had your share of headaches—and probably worked and parented right through them. But how do you work your way through a migraine, the neurological disease that often includes extreme head pain, nausea and sensitivity to light? Not easily. In fact, a study from the university of Cincinnati reveals that 60 percent of migraine sufferers believe that their families are significantly affected by their migraines. “The problem is, if we tough it out, we’re in agony instead of enjoying ourselves,” says Carolyn Bernstein, MD, coauthor with Elaine McArdle of The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health. to reduce this disorder’s toll on your life, first, forgive yourself. “Migraine is a disease you were born with; it’s not your fault,” says dr. Bernstein. Second, explain to your children what this is and what it feels like, so they don’t worry that you’re seriously ill or dying each time. and let them help. “if they’re interested, have them do practical, age-appropriate things that will help you feel better, like answering the phone or getting you ginger ale,” dr. Bernstein suggests. Finally, reassure the kids that when you get a migraine, you always get better.