Summer breeze...makes you feel anything but fine. If warm weather has you saying “achoo,” try some simple preventive measures before looking in your medicine cabinet. Avoid foods that can aggravate pollen allergies (melon, banana, cucumber and sunflower seeds) and help yourself to spices like cayenne pepper and ginger that can help clear congestion. Also, stay indoors in the morning—pollen levels peak between 5:00 a.m. and 10:00 a.m. Before heading out, check the pollen forecast by entering your zip code at pollen.com.