
You've sprinted through dinner, dishes, baths and bedtime stories. These after-hours activities will help you de-stress and enjoy your evening.6 MinutesNight LightOnce the kids are tucked in, you're programmed to attack what's next: another load of laundry, a few more emails. Instead, unplug and relax with a moon bath. Spread a blanket on a patch of grass out back and bask in the moonlight while humming along to a favorite song. "The stress just evaporates from your body," says Holly Rodriguez, PR specialist, mom of a 2-year-old and avid moon bather. Circle February 21 on your calendar—it's the next full moon. Howling is optional.10 minutesFace SaverLock the bathroom door, drop the paper tablet from Skyn Iceland's Cool Therapy Face Mask ($55, skyniceland.com) into the supplied liquid and apply the expanded mask to your exhausted, oxygen-deprived skin. After a little tingling, a cooling sensation helps you chill out as vitamins, minerals and stabilizing agents begin to soak in—leaving your complexion restored and revitalized. Come morning, your glowing face will thank you.15 minutesSexual HealingThis Valentine's Day, you've got the silky red chemise all ready to go. But did you know that a little hanky-panky at night may relieve a woman's stress and keep it at bay for as long as 24 hours? That's what recent research from Arizona State and New Mexico State universities reveals. So weeks from now, when tension and fatigue prompt you to say, "I'm not in the mood," remember what a little romance can do



facebook
twitter
rss 

