
Have you had your baby's eyes checked? A new survey by the American
Optometric Association (AOA) has found that 29 percent of children have
never been to the eye doctor, even though experts say it's a good idea
to have your child's eyes examined by an eye doctor every two years,
starting at around 6 months. "Expecting a complete eye exam during a
well-baby checkup is like saying a pediatrician will check for
cavities, too," says Andrea Thau, OD, of the AOA. "Your pediatrician
will catch big problems such as crossed eyes or nearsightedness during
a routine checkup, but an eye specialist will spot problems such as
blurry or double vision or astigmatism, especially in babies, who
aren't able to talk." Early eye exams are especially important because
they can head off potential learning problems. The survey also found
that 44 percent of parents don't realize that behavioral problems can
be an indication that a child's vision may be impaired. Below are some
other ways to keep kids' eyes healthy.
Make sure your child eats a well-balanced diet, especially one that
includes broccoli and leafy green vegetables such as spinach. (Their
antioxidant content is thought to make them good for eyes.)
Encourage screen breaks. Your child should rest his eyes every 15 to 20 minutes when he's working on the computer or playing video games.
Shield eyes from the sun. Have
him wear good-quality sunglasses that filter out potentially harmful UV
rays, which may increase the risk of cataracts and other eye
problems.



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